Complete each mini circuit twice, then move on to the next.
10 Burpies
12 V-sits
20 Chinnies
20 Cross Overs
10 Push ups with leg lift
20 Supermans
10 Reverse Lunge on each side
10 Elbows to Knees on each side
10 Burpies
12 Toe Touches each side
15 Reverse Crunch
15 Flutter Kicks
10 Turkish Get Ups
15 Ab Roll Outs
20 L-Sits
10 Push Ups
10 Side Bridge with Leg Lifts Each side
15 oblique side leans each side.
KICK YOUR ABS WITH THIS AWESOME BIKINI PERFECT WORKOUT!!
