To my beautiful ladies, and specifically my Spring Challenge clients, here is a new Rowing workout for you to try!!
Set the tension/level of the rowing machine using the dial down the side to approximatley eight. Set the display to units of Watts.
Now you are going to row 1 minute hard, keeping the speed at 50-60 watts, then 1 minute medium, keeping the speed at 30-40 watts. Repeat the hard minute of rowing six times to make one set. After the set stop rowing and rest for 1-2 minutes. Then repeat the entire the set an additional two times, for a total of 3 sets of 6 hard minutes.
Remember if the level of intensity gets too high, back off and adjust according to your fitness level. Happy rowing ladies!!
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