Here is Saturday's workout...yes I am naming the Saturday sessions a "bikini bootkick!!" Enjoy :)
Complete 2 sets of each of the following circuits:
10 Burpies
10 Stability Ball Adductor Pass
10 Push Up Throws with partner
10 Stability Ball Abdominal Roll Out
15 Reverse crunch with Ball between feet
15 Jump Squats
1 minute of High Knee Run
15 Plank Walks
20 Oblique Side Reach with weights
10 Burpies
10 Side Bridge Lifts per side
1 minute plank
20 Toe Touches with Ball between feet
15 Supermans with Ball Lift
10 Alternate Leg Push Ups
Weighted Basketball Sit Up Pass
10 Reverse Lunges on Each leg
10 pike on Stability Ball
10 Stability Ball at feel, plank with leg lift
20 Elbows to Knees
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