This week my client's were looking to kick it up a notch!! So by special request for one of my avid treckers, I put together a full hour of exercise that required nothing more than a matt to do, and focused almost entirely on core and chest. I completed this workout with my client and it's definatley a great way to start feeling confident in that bikini :) Check it out below:
(Please note this workout is designed for intermediate to advanced level)
Complete 2 sets of each mini circuit continously. Do 10 repititions of each exercsie the first time through and 15 repititions of each exercise the second time through.
Set 1:
Running High Knees (45 seconds round one, one minute round two)
Jump Squats
Superman's with a Twist
Burpies
Set 2:
Chinnies
Pushup
Plank Leg Lifts
Side Bridge Lifts
Set 3:
V-Sits
L-Stis
Flutter Kicks
Burpies
Set 4:
Cross Overs
Twist Sit Ups
Toe Touches
Push Ups with Leg Lift
Set 5:
Bicycles
Reverse Crunches
Russian Twist
Push Ups
This is a great workout to try on your own after cardio! Once you have completed this tummy burner be sure to do a full body stretch, and partake in proper after workout nutrition to make sure you get the best results for that fantastic looking beach body!
PLEASE NOTE ALL WORKOUT IDEAS POSTED ON THIS BLOG ARE SUGGESTIONS ONLY. SAFE WORKOUT PRACTICE VARIES FROM PERSON TO PERSON, BASED ON INDIVIDUAL HEALTH AND WELLNESS SITUATIONS. ALWAYS CONSULT WITH A DOCTOR PRIOR TO BEGINING EXERCISE, AND ALWAYS WORK WITHIN A ZONE THAT IS COMFORTABLE FOR YOU.
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