Elliptical Circuit

Looking to mix up your cardio, burn calories, and tone up those legs! Here is a great way to change things up!!
For those of you who are knew training do a 10 minute warm up, complete one set of the workout listed below, do a 10 minute cool down.
For those of you who are more fit, or looking for an extra challenge do a 5 minute warm up, complete two sets of the workout listed below, do a 5 minute cool down.
Be sure to stretch after this one!!

Starting on an Elliptical Machine, with a set of dumbell weights of appropriate weight to the side or directly behind you...

2 minutes of Elliptical at Level 10
12 Bicep Curls
1 minute fo Elliptical at Level 4
12 Single Arm Tricep Extensions on Each side
2 minutes of Elliptical at Level 8
20 Squats
1 minute of Elliptical at Level 4
10 Reverse Lunges on each leg
2 minutes of Ellipitical at Level 10
10 push ups
1 minute of Elliptical at Level 4
Plank for 1 minute
2 minutes of Elliptical at Level 8
10 Weighted Oblique Side Leans on each side
1 minute of Elliptical at Level 4
15 Calf Raises and 15 Heal Walks
2 minutes of Elliptical at Level 10
15 Weighted Wide Squats
1 minute of Elliptical at Level 4
15 Narrow Squats

Happy working out :)