Here is the Sunday Abdominal Circuit for you guys! It was fun to work through this together!! I have listed each of the 4 exercises we did in a set. Complete the set, then repeat it a second time before moving to the next set! Happy Ab Training!!
Burpies (10)
Flutter Kicks (20)
Running High Knees (1 minute)
Squats or Squat Jumps (15)
Reverse Lunges (10 each leg)
Push ups with leg lift (10)
Chinnies (20)
V-Sits (10)
Superman with a Twist (20)
Burpies (10)
Glute bridge with leg lift (20 leg lifts)
Oblique Side Raise (10 per side)
Push Ups (10)
Plank Rows (20)
Heel Hops (10 front, 10 back, 10 to each side)
V-Sits (10)
Elbows to kness (20)
L-Sits (20)
Toe Touches (20)
Push ups (10)
Oblique Straight Arm Sit Up (20)
Plank (1 minute)
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