Bikini BootKICK - Valentine's Week

* modifications for sore knees are listed in brackets beside exercise*

Warm Up:
Shuffle Touch
Jumping Jacks
Step-Step-Squat
Around the World

Cross Over Squats (20 per side)
Criss-Cross Jumping Jacks (Touch Jacks)(30)
45 seconds of:
Sit Ups
L-Sit weight plate Pass
Russian Twist with Press

Reverse Lunge with Kick (gliders) (12 per side)
In and Out Burpies (gliders)
45 Seconds:
Push Ups
V-Sit Crunches
Allen Wells

Side Squat (Glider) (20)
Reverse Push Ups (12)
45 seconds of:
Superman with Twist
Elbows to Knees
Plank Weight Plate Pass

Single Leg Push Ups (10)
45 Seconds of:
Mountain Climbers (glider)
Side Crunch with Leg Lift Right
Side Crunch with Leg Lift Left
Hamstring Bridge with Leg Lifts
Chinnies

Challenge exercise: 3 point plank, taking it to normal plank and/or to knees when need. 2 times one minute with a 1 minute rest