For this workout you will require a step box and risers.
Warm Up:
-Step up with squat
-Step up with bum kick
-Step, step, touch
-squat and reach
Repeat the following circuits x2 for each
45 seconds of each of the following:
side squats
walk over planks
get down/go down/get up
superman reach
v-sit crunch
Straddle Step (30 seconds/foot)
10 Reverse Lunges of the box on each foot
45 seconds of:
Plank hands on box, foot out and up to the right
Reverse push ups
Plank hands on box, foot out and up to the left
10 push ups with leg lifts
10 in and out burpies (with gliders if needed)
45 seconds of each of the following:
Roman twist riser stack
Bicycle twisting crunch
Flutter Kick/Cross over combination (v-sit position, support on elbos if needed)
45 seconds of each of the following:
Wide to Narrow Squat step or jump (sore knees, wide only)
Lateral Jumps or step
Jack Knife Sit Ups
Reverse Crunch Hold
30 seconds of side plank on each side
Challenge Exercise: sit on stability ball, feet in air and chat with a partner.
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