Hello Ladies!!
Welcome to Bikini BootKICK your new high intensity AB large group training program at SpaLady!! This is just like those wonderful old ab sessions, offered in a large group, cost effective setting sure to help everyone look great come spring!!
For more information please contact me at any time.
This weeks workout is posted below, please remember to ensure you follow safe workout practice if trying this at home.
Warm Up
Marching on the spot
Marching on the spot, knee up and reach
Squat, knee elbow touch
Squat touch the floor, reach to the sky
Jog on the Spot
Repeat each of the following 2- 3 times
10 Burpies
45 seconds of:
Jack Knife Sit Ups
Sit Ups
Cross Overs
10 Push ups with leg lift
45 seconds of:
Superman hold
Reverse Lunge Right Leg
Wide Squats
Reverse Lunge Left Leg
Squats
10 Burpies
45 Seconds of
Toe Touches
15 Reverse Crunch
Flutter Kicks
Run on the spot for 45 seconds
20 real sit ups
20 L-Sits
Challenge of 10 Turkish Get Ups per side
1 minute of Plank, 1 min Rest, 1 minute of Right Side plank, 1 minute rest, 1 minute of Left Side Plank, 1 minute rest
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