This Weeks BIKINI BOOTKICK complete with step madness

Warm Up Twice through, second time adding weight plate.
1 minute of step ups on each foot
1 minute of side steps on each foot
Straddle jumps
Jog on the spot

Repeat each of the following 2 times:

Side squats across the box for 1 minute
Mountain climbers on the box for 1 minute
Hand walks up and over the box
Get down go down get up on the box

15 Burpies hands on the box
Step up, Squat down, Step Down OR on your back bike for 1 minute
Plank with forearms on the box

45 seconds of each of the following:
Sit Ups
Jack Knife Sit Ups
Reverse Crunches
V-Sits (or modified v- sits)

45 seconds of each of the following:
Jumping Jacks
Twisting Sit Ups
Roman Twists (with the weight plate)
Side Planks
Supermans

Challenge Exercises: Feet extension AB reaches with 2.5lb weight plate
Side Plank with weight reach