On the TRX, 3 sets of 12:
Squats or Squat Jumps
Rowing
Push Ups
With the Stability Ball, 3 sets of 12:
Stability Ball Adductor Pass
Stability Ball Ab Roll Outs
Stability Ball Reverse Crunch/Toe Touch Combination
On the TRX, 3 sets of 12:
Reverse Lunges
Tricep Extensions
Shoulder "y"
With the Stability Ball, 3 sets of 12:
Stability Ball Abductore Lift (12 per side)
Stability Ball Sit Ups
Stability Ball Fast Feet and Drible
With the TRX, 3 sets of 12:
Hamstring Curls
Plank Position- Open and close feet
Plank Position-Mountain Climbers
With the Stability Ball
Crunches with your feet on the ball, kness at 90 degress
Superman with Ball Lift
Plank for 1 minute
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