Warm Up:
Jog on the spot
Criss Cross Squats
Jog on the Spot
Jumping Jacks
Jog on the Spot
Forward Bends
Jog on the Spot
Side Lung
Jog on the Spot at double time
1 minute on, 30 seconds rest
3x mountain climbers (or stability ball leg and arm lifts)
3 x v-sit hold
3x jack knife sit up
3 x burpies (or slider adductors)
3x plank
1 minute on, 30 seconds rest
3 x push ups
3 x reverse lunge, alternating feet (or stability ball hamstring curls)
3 x squats (or stability ball seated leg raises)
3 x sit ups
3 x supermans
1 minute on, 30 seconds rest
3 x Flutter Kicks
3 x Crunches
3 x Cross Overs
3 x High Knees on the spot (or stability ball adductor and abductor lifts)
3 x side bridge
Challenge exercise: side bridge from knee with crunch (or from feet)
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