Warm Up:
Jog on the spot
Criss Cross Squats
Jog on the Spot
Jumping Jacks
Jog on the Spot
Forward Bends
Jog on the Spot
Side Lung
Jog on the Spot at double time
Set 1 (45 seconds of each x2):
Wide Arm Mountain Clibers
Right Hand Forward Push Ups
Squats
Left Hand Forward Push Ups
Sit Ups with Foot position Shifts
Set 2 (45 seconds of each x2):
Prone (plank) position squats
Wide Feet burpies
Twisting Supermans
Reverse Crunch Hold
V-Sit Hold with foot circles
Set 3 (45 seconds of each x2):
Reverse lunge with kick hands up
10 tuck jumps if you can, otherwise run on the spot
Sit up hold with flutter arms
Push Ups
Sit Up Hold with side reaches
Set 4, Repeat this set 3 times with no break:
1 minute of plank
1 minute of supermans
1 minute of Jack Knife Sit Ups
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