ARMS: Free weights: 3 sets of each we will do 1 set of 25 with light weight, 1 set of 20 with medium weight and 1 set of 12 with a heavier weight
o Chest Press
o Shoulder Press
o Bicep Curls
o Lying Tricep Extensions
o Stability Ball Cable Machine Row
LEGS: Stability Ball Circuit – do each ball exercise 20 times and then complete the cardio for 2 minutes
o Stability Ball Hamstring Curls
o Squat to Stability Ball with Heavier weights
o Step Ups onto Bench
o Stability Ball Quadriceps Roll Out OR Stability Ball Leg Extensions
o Stability Ball Leg Lifts (plank position for Dianne)
o Side Squats on Bosu or Bench
o Stability Ball Adductor Lift
o Stability Ball Abductor Lift
o Step Up Jacks
ABS: Complete 2 sets of 20 and do these extra times at home
o Crunches
o Reverse Crunches
o Bicycles
o Toe Touches
o Plank
o Side Bridge
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