Game Of Cards

The game of Card's Bikini BootKick Workout:

Set One:
Hearts= burpies
Spades= push ups
Diamonds= sit ups
Clubs= Leg Circles

Set Two:
Hearts= squats
Spades= allen wells
Diamonds= glute bridge with weight lift
Clubs= oblique weighted sit ups

Set Three:
Hearts= mountain climbers
Spades= reverse crunch
Diamonds= lunges
Clubs= plank

Set Four:
Hearts= wide squats
Spades= side plank raises
Diamonds= single leg push ups
Clubs= V-Sit Crunches

This week's Challenge, instead of using cards,complete each set by preforming 10 reps of each exercise, count how many times you can get through each set in 15 minutes, completing all four sets this way will lead to a killer one hour workout!! Remember always work at your own level!