This Weeks BIKINI BOOTKICK complete with step madness

Warm Up Twice through, second time adding weight plate.
1 minute of step ups on each foot
1 minute of side steps on each foot
Straddle jumps
Jog on the spot

Repeat each of the following 2 times:

Side squats across the box for 1 minute
Mountain climbers on the box for 1 minute
Hand walks up and over the box
Get down go down get up on the box

15 Burpies hands on the box
Step up, Squat down, Step Down OR on your back bike for 1 minute
Plank with forearms on the box

45 seconds of each of the following:
Sit Ups
Jack Knife Sit Ups
Reverse Crunches
V-Sits (or modified v- sits)

45 seconds of each of the following:
Jumping Jacks
Twisting Sit Ups
Roman Twists (with the weight plate)
Side Planks
Supermans

Challenge Exercises: Feet extension AB reaches with 2.5lb weight plate
Side Plank with weight reach

Bikini BootKICK February 1, 2012

Hello Ladies!!

Welcome to Bikini BootKICK your new high intensity AB large group training program at SpaLady!! This is just like those wonderful old ab sessions, offered in a large group, cost effective setting sure to help everyone look great come spring!!

For more information please contact me at any time.

This weeks workout is posted below, please remember to ensure you follow safe workout practice if trying this at home.

Warm Up
Marching on the spot
Marching on the spot, knee up and reach
Squat, knee elbow touch
Squat touch the floor, reach to the sky
Jog on the Spot


Repeat each of the following 2- 3 times
10 Burpies
45 seconds of:
Jack Knife Sit Ups
Sit Ups
Cross Overs

10 Push ups with leg lift
45 seconds of:
Superman hold
Reverse Lunge Right Leg
Wide Squats
Reverse Lunge Left Leg
Squats

10 Burpies
45 Seconds of
Toe Touches
15 Reverse Crunch
Flutter Kicks

Run on the spot for 45 seconds
20 real sit ups
20 L-Sits

Challenge of 10 Turkish Get Ups per side

1 minute of Plank, 1 min Rest, 1 minute of Right Side plank, 1 minute rest, 1 minute of Left Side Plank, 1 minute rest

Beautiful Bride!

I would like to send out a heart felt congratulations to my Beautiful Bride who got married in the middle of October. This fabulous young lady came to me with a wonderful love story, and a lofty goal for her health and a huge desire for fitness! Not only did she want to loose weight for the big day, but she also wanted to find the confidence she required to do it in a health way! So she began a journey in which she would discover fitness, challenge, and an ability to believe that the healthy way would set her free. She was determined to feel strong about herself and her health!!

My beautiful bride walked down the isle glowing! Not only had she smashed her physical goals for the day, but she was full of confidence. Her wonderful personality, love and dreams came glowing off her. It was a gift for everyone invited to be able to share in this wonderful story of love, happiness and lifelong dreams! Our world need more reminders of the power of hard work, dreams and unconditional love, so thank you for allowing me to be part of your beautiful journey. Congratulations to a beautiful women and a stunning bride!

My 90 Day Fitness Challenge

I am so excited!! I am starting my personal 90 Day Fitness Challenge!!

This challenge is for me to focus on my health and wellness goals.

My Goals include:
-healthy eating and nutrition with the Help of Body by Vi
-completing 50 push ups without stopping
-feeling confident in my abilities to compete at the Last Chance Meet
-Having energy and nutrition to train for Dragon Boating and Track and Field at the same time!

What is your 90 Day Challenge?
Whether you are looking for weight loss, toning, sports performance, fitness, or health, I want you to join me!

To find out more call or email me!

Bikini Bootkick!!

Hello my Lovely Ladies!!!

So Bikini Bootkick is going to live on at Infinite...but it is going to be renamed, and be much much less expensive as it will be a group fitness class! Maximum participants 6 to 8.

If your interested in finding out more please email or call me!!

You only need to commit 6 classes at a time so there is lots of options and I would love to have you :)

Dragon Boat Festival!

Wow!! What can I say but WOW!!

My wonderful, supportive, super fun and fantastic Ladies Team, SCS Pheonix was proud to take home the Gold Medal for all Women's Competitors in this weekends Dragon Boat Festival!! We had so much fun and I really bonded with my wonderful team mates!

I also spent some time paddling with the OCC River Wreckers, a big Thank You to them for making me a welcome part of their team! We also had a Blast, and won a Silver Medal in the B Division!!

I can not believe how much I love dragon boating, the sport, the teams, the community!! So WATCH OUT!! I'm addicted and determined, training starts now for a more competitive stream of dragon boating next summer!

Remember you can always try a new sport, you never know when you might fall in love and even be good at it :) ...perhaps it has something to do with the fact that I was told Running 800m is equal to paddling 500m in a mixed boat...but I think I found me a second sport!!

My challenge to my wonderful clients, is find some sort of wonderful activity that will challenge you and keep you loving your fitness lifestyle for years to come :)

Trip Pictures SCROLL DOWN

I promised my lovely clients that I would post a few pictures of my trip!! Well I thought this would be the perfect challenge for me to learn to be confident about myself, and love the skin I'm in! Just like I teach all of you wonderful ladies...

So as I did workout everyday I am on vacation I have posted some beautiful shots of Greece, and I have even included some pictures in which I appear!

Hope you enjoy taking a look :) And remember you are beautiful even if you see some things you would like to improve on in the mirror :)

To find the Pictures, SCROLL TO THE BOTTOM OF THE BLOG! Thanks :)